- Movement with Miriam -
Christ Church Rooms
South Street, Cockermouth
9.15 - 10.15am
Progress forwards, improve posture, continue to build strength and improve mobility. Using a range of mat based exercises helping you move with confidence.
6.30 - 7.30pm
For anyone who is wanting to become stronger, improve mobility and flexibility. Flowing movements designed to get the whole body moving and feeling refreshed
"With a background in Pilates, continuous training in different aspects of fitness and health, Tai Chi and working alongside physios gives me great insight into how people move and the body functions. I cannot wait to get back to seeing people move in person and encouraging them to find their full potential."
URC Church Room
Main Street, Cockermouth
2 - 3pm
Welderlies - build confidence, improve posture, balance and strength in a small, friendly group. Some seated and standing exercises.
6.00 - 7.00pm
Progress forward, improve posture, continue to build strength and improve mobility. Using a range of mat based exercises helping you move with confidence.
7.15 - 8.15pm
A class for fit, active people to make the most of your training! In need of some motivation and education on stretches and core strength then this is the class to help improve your performance