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- Movement with Miriam -  01900 822008

Due to Covid 19, class sizes are reduced to 4 per session to allow for social distancing. Currently offering in clinic and online classes, please contact the clinic for more information

TUESDAY 

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9.15 - 10.15am 

Designed for women who want to tone, move and feel like they can take on the world! Using a range of strength and stability exercises. 

                                                       

10.30 - 11.30am

Progress forwards, improve posture and continue to build strength. Using a range of mat based exercises helping you move with confidence.

 

2 - 3pm

Welderlies - build confidence, improve posture, balance and strength in a small, friendly group.

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6.00 - 7.00 pm

Progress forwards, improve posture and continue to build strength. Using a range of mat based exercises helping you move with confidence.

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7.15 - 8.15 pm

Beginners/low level - for anyone who is moving on from physio treatment or wanting to become stronger, improve mobility and flexibility. 

WEDNESDAY 

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6.30 - 7.30am - Monthly

A class for fit, active people to make the most of your training! In need of some motivation and education on stretches, foam rolling and core strength then this is the class to help improve your performance

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10.30 - 11.30am

Progress forwards, improve posture and continue to build strength. Using a range of mat based exercises helping you move with confidence.

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THURSDAY 

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2 - 3pm

Gentle movement - flowing movements in seated and standing to warm and free your creaky joints and mind

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6.00 - 7.00pm

Progress forward, improve posture and continue to build strength. Using a range of mat based exercises helping you move with confidence. 

                                           

7.15 - 8.15pm

A class for fit, active people to make the most of your training! In need of some motivation and education on stretches, foam rolling and core strength then this is the class to help improve your performance