GROUP CLASSES | lizhunterphysio-1

- Movement with Miriam -

01900 822008

TUESDAY

Christ Church Rooms

South Street, Cockermouth

9.15 - 10.15am

Progress forwards, improve posture, continue to build strength and improve mobility. Using a range of mat based exercises helping you move with confidence.

6.30 - 7.30pm

For anyone who is wanting to become stronger, improve mobility and flexibility. Flowing movements designed to get the whole body moving and feeling refreshed

"With a background in Pilates, continuous training in different aspects of fitness and health, Tai Chi and working alongside physios gives me great insight into how people move and the body functions. I cannot wait to get back to seeing people move in person and encouraging them to find their full potential."

Miriam

THURSDAY

URC Church Room

Main Street, Cockermouth

2 - 3pm

Welderlies - build confidence, improve posture, balance and strength in a small, friendly group. Some seated and standing exercises.

6.00 - 7.00pm

Progress forward, improve posture, continue to build strength and improve mobility. Using a range of mat based exercises helping you move with confidence.

7.15 - 8.15pm

A class for fit, active people to make the most of your training! In need of some motivation and education on stretches and core strength then this is the class to help improve your performance