New for 2019

​

Small group classes in our friendly clinic, for more information call 01900 822008

TUESDAY - 

​

9.15 - 10.15am 

Designed for women who want to tone, move and feel like they can take on the world! Using a range of strength and stability exercises. 

10.30 - 11.30am

Progress on from our beginners course, improve posture continue to build strength. Using a range of mat based exercises helping you move with confidence.

​

6.00 - 7.00 pm

Progress on from our beginners course, improve posture and continue to build strength. Using a range of mat based exercises helping you move with confidence.

​

7.15 - 8.15 pm

Beginners - for anyone who is moving on from physio treatment, wanting to become stronger, improve mobility and flexibility. 

THURSDAY - 

​

6.00 - 7.00pm

Progress on from our beginners course, improve posture and continue to build strength. Using a range of mat based exercises helping you move with confidence. 

7.15 - 8.15pm

A class for fit, active people to make the most of your training! In need of some motivation and education on stretches, foam rolling and core strength then this is the class to help improve your performance